Support

Crisis help

If things are hard right now, you are not alone. Below are free and anonymous psychological support lines in Ukraine. Syntonia is a community and a public-education project; we do not provide emergency care, so in an acute situation please use these contacts.

If there is a threat to life — yours or someone else's — call 103 (ambulance) or 112 immediately.

This applies to suicidal intent, severe states or danger. Do not delay.

Psychological support hotlines in Ukraine

Lifeline Ukraine

7333

The national suicide prevention and mental health support line. Round the clock, free and anonymous.

La Strada-Ukraine

0 800 500 335 · 116 123

Psychological support, help in difficult life situations and in cases of violence.

Veterans and families

0 800 332 029

Crisis line of the Ukrainian Veterans Fund under the Ministry for Veterans Affairs. Round the clock.

Kyiv Centre for Psychological and Psychiatric Care

(044) 456 17 02 · (044) 456 17 25

Help in states of emotional crisis.

Ministry of Health contact centre

0 800 60 20 19

Information about psychological and medical services.

Emergency

103 · 112

Ambulance and the single emergency service — round the clock.

The full, regularly updated list of lines is published by the Ministry of Health of Ukraine. Numbers can change — please check against the official source.

The limits of the community, and an important caveat

This is not a substitute for care

Material and discussion within Syntonia are educational. They do not replace therapy, diagnosis or emergency care.

The community is for practitioners

The community space is intended for practitioners and is still in preparation. When it opens, case discussions will be held without names or client-identifying detail.

Respect and safety

We moderate the space: no stigma, no devaluing, no pathologising of difference. Breaches are grounds for moderator intervention.